I am Sophie Douglas and I am a Solution Focused Hypnotherapist based in the South of Scotland. I cover all areas of mental health problems such as anxiety, depression, stress, OCD, insomnia, etc. but specialise in Equestrian performance.
Hypnotherapy looks at altering the mindset to increase confidence, improve self esteem and enhance a calm and controlled mentality.
Feel confidence, calm, relaxed and in control in the saddle.
I run face 2 face sessions in my clinic in the Scottish Borders as well as online sessions via Skype, Zoom or telephone.
Face 2 Face sessions (full 60 minutes) - £60
Skype/Zoom sessions (40 minutes + recording to listen to in your own time) - £40
Telephone sessions (30 minutes + recording to listen to in your own time) - £25